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| Order the Healthy Heart Cooking - Gourmet Classics Cook Book from our web site for only $24.95. Just send your requests with the form below. |
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| Order the book from our web site for only $20. |
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| Available from these web sites |
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| Available at most major retail book stores |
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| Taste many of these fabulous receipes at Curator's Cafe in The Sanctuary |
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| Article posted on The Flyer Group website |
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 Welcome to 15 Lean – your home for Healthy Heart Cooking!
Our goal at 15 Lean is to help you live a healthy lifestyle through low fat cooking and healthy eating habits. We are producing a series of cookbooks that will present complete menus with 15 grams of fat or less! Our second book in the series, Healthy Heart Cooking – Gourmet Classics, is now available. It shows you how to create great gourmet dishes that are healthy and low in fat! Fill out the box below to order your copy for $24.95! Our first book in the series, Healthy Hearty Cooking – Family Style, is also available.
HEALTHY is easy but DELICIOUS is harder! Let us show you ways to cut the fat while keeping great taste and flavor.
On our website we will be presenting recipes for you to enjoy. Our recipe for late winter is “Cheese Fondue”. What a great way to have a get together with friends and enjoy a heartwarming and fun evening! Low in fat, but rich in flavor, this fondue recipe is easy to prepare and only has 10 grams of fat per serving! Paired with French bread, pretzels or bread sticks, it is a hearty and filling meal.
| Cheese Fondue - Serves 6 |
6 Oz Fat Free Cheddar Cheese, grated
4 Oz Low Fat Hot Pepper Cheddar Cheese, grated
4 Oz Low Fat Velveeta, cubed
2 Oz Low Fat Swiss Cheese, grated
2 T Flour
¾ Loaf French Bread
12 Oz Beer, preferably brown ale
½ Package Dry Onion Soup Mix
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Mix the cheeses together and toss with the flour. Cut the French bread into cubes and put in a large bowl. Cover with a towel and set aside. Stir the onion soup mix into the beer in a medium saucepan and heat over medium until it has reached a simmer. Add the cheeses a handful at a time. It is important to stir constantly and go slowly, melting the cheese completely before adding more. The heat should be medium low to low, depending on your stovetop.
Pre-warm a chafing dish or fondue pot. When all of the cheese has been incorporated and the fondue is smooth, pour into the chafing dish and serve with the French bread.
(Nutritional Value Per Serving: fat10.8g; chol 35mg; calories 325.2; sodium 902.4mg; carbs 32.7g; sfats 6.3mg; fiber 2.3g; sugars 3.5g)
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We would love to hear from you. Please use this form to order a copy of Healthy Heart Cooking or submit any questions you may have about low fat cooking or our recipes. We will respond promptly.
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